Easy Low-Impact Workout – simply lay back and cycle with the glideboard anchored at the bottom of the rails.
* Strengthen your core
* Trim your butt and thighs A
* comfortable and easy cardio workout that fully supports your back
* A great way to start your cardio routine if you’re a beginner and an easy warm-up as you advance.
Circuit Training – start your normal Total Gym routine. Every 5 exercises or so, ride the Cyclo Trainer for 30-60 seconds. Alternate back & forth. * Boost your metabolism
* Burn more calories during and after your workout
* Maximise your workouts – no more 30-60 min. cardio routines!