The Press Bar engages the muscles of the back, shoulders and upper arms with a unique twist on a traditional shoulder press. Using a percentage of a person’s own bodyweight, users can perform an overhead press without loading their spine.
Benefits for the individual exerciser:
• Designed for success in performing an overhead press, military press or shoulder press
• Helps strengthens all the muscles of the upper body.
• Inverted placement stabilizes shoulder girdle and reduces spinal compression and shoulder impingement.
• Provides closed-chain partial loading of the joints • Offers multiple hand grip positions