Benefits for the individual exerciser:
• The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
• Provides dedicated area for planking off of the floor.
• Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
• Unlike other abdominal fitness equipment, the Core Trainer engages the entire core in order to stabilise, balance, and support the spine for everyday activities and sports performance.
• Minimizes trunk flexion and potentially dangerous forces applied to the spine.
• A unique ab workout machine that offers two primary movements, each facilitating a plank.
• Exercises can be progressed or regressed to accommodate all fitness levels.
Training applications and biomechanics:
• Closed-chain partial loading of the joints.
• Restricted range of motion.
• Train prime stabilizers & proprioception.
• Full body support, joint friendly, non-compressive.
• Multiple exercises & variations compared to other abs fitness equipment.
• Reliable tool for assessing core body strength.
• Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
• Compared to other ab gym equipment, it minimises force applied to the spine.
Core Trainer Product Sheet