Training applications and biomechanics:
ELEVATE Circuit
The ELEVATE Circuit includes five pieces of sophisticated exercise equipment, each focusing on distinct muscular groups for targeted strength and cardio workouts. This commercial gym equipment collection uses the power of functional training to boost overall physical performance in athletic pursuits and daily life. The ELEVATE Circuit apparatus provides a versatile way to achieve a full-body workout with over 80 different exercises, including:
- Rowing
- Squats and leg presses
- Bicep curls, push-ups, and pull-ups
- Planking
- Stretching, splits, and hamstring presses
The Five Pieces of Equipment Included in The ELEVATE Circuit
The ELEVATE Circuit comprises five machines developed over decades by leading fitness brand, Total Gym. Each piece of equipment features seven adjustable resistance levels suited to all fitness and experience levels.
Here are the five pieces included in the complete ELEVATE Circuit:
Using The Total Gym ELEVATE Circuit for Group Training
The ELEVATE Circuit is ideal for group activities, such as workout classes, fitness boot camps, or rehabilitative group exercise therapy. Personal trainers can easily manage small to medium groups using this equipment collection, and it may be a fun way to introduce your members to functional training. Each machine includes an instructional placard to make the exercises user-friendly and easy to follow in a group setting.
HQH Fitness supplies a range of commercial and home fitness apparatus to help you or your gym members reach your personal best. Browse our range of Total Gym exercise equipment online, or purchase the ELEVATE Circuit to start boosting your workout regime today.
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