Benefits for the individual exerciser:

• Designed for intuitive use and success in performing squats and squat jump exercises
• Increases explosive power and joint flexibility
• Increases vertical jump
• Provides both concentric and eccentric muscle contractions
• Strengthens all the muscles of the lower body
• Allows for plyometric, jumping movements which provide a cardio workout
• Ability to perform multiple squat variations
• Enhanced functional performance of daily activities and increased athleticism
• Exercises can be progressed or regressed to accommodate all fitness levels
• Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
• Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.


Training applications and biomechanics:

• Closed-chain partial loading of the joints
• Platform provides option for multiple foot positions
• Provides both concentric and eccentric loading
• Ability to adjust range of motion
• Option to train using only bodyweight
• Option to add band variable resistance for increased eccentric force
• Reliable tool for assessing lower body strength.

Total Gym Jump Trainer

Total Gym released the ELEVATE training equipment series in 2014, including the Total Gym jump trainer. The ELEVATE Jump TM is an apparatus that allows you to squat while supporting your spine. The function of the Jump Trainer is to facilitate plyometric jumping exercises using bodyweight and variable band resistance. You will improve joint flexibility and explosive power in squats. ELEVATE Jump strengthens all the muscles in your lower body, increasing functional performance and improving general athleticism. This equipment allows for multiple squat variations, which provide both eccentric and concentric loadings.

Whether you’re an athlete, a gym addict or a commercial supplier, the Total Gym product line is beyond impressive. The Total Gym Jump Trainer is a must-buy when focusing on vertical jumps and explosive leg power.

The Benefits Of a Vertical Jump Trainer

The Total Gym Jump Trainer is a popular option among athletes, given its versatility and easy-to-use nature. This top-quality equipment is recommended for the following reasons:

• Safety: The most crucial aspect of this equipment is its safety features, including a mount/dismount lock that allows you to start from a comfortable position to prevent muscle strain. The design also ensures that your spine is supported during use. A series of stitched nylon cables also allow you to adjust the extension length according to your preference.

• Multi-purpose: This apparatus includes many squat variations, targeting all the muscle groups in the lower body. The Jump Trainer uses resistance bands to increase or decrease the difficulty, making it the perfect purchase for all fitness levels. It also features a Slide Distance Regulator, a series of cables allowing for an improved range of motion.

• Results: The vertical strengthens your lower body and increases your vertical jump, which is beneficial for many sports such as football and basketball. It will also improve your explosive power, critical for track events such as running, hurdles, and high jump. Lastly, this apparatus is essential for joint flexibility, assisting in rehabilitation programs.

This machine has much to offer you and will support your training goals with all these features. To see more about the vertical Jump Trainer or view pictures of the equipment, visit our product page.