Body sculpting – recruits core abdominal and back muscles in every exercise
Increased strength and endurance
Improved coordination and balance
Weight and inch loss, improved BMI
Increased metabolism
Enhanced functional performance of daily activities and athleticism
Cardio-endurance gains during resistance training
Low impact, safe, complete back support.
Training applications and biomechanics:
Closed-chain partial bodyweight training
Work in all three planes of motion plus multi-plane (3-D) movement
Unrestricted range of motion
Train prime stabilizer muscles of the stomach and back
Activity-specific training including sports-specific movement
Explosive plyometric training for upper & lower extremities
Full body support, joint friendly, non-compressive
Pilates and resistance training DVD workouts available.
Test
2X resistance levels + auto-lock height adjustment system
Best-selling AbCrunch Accessory & Workout DVD included
New Ergonomic Glideboard with Comfort System
Updated 2-Piece Wing Attachment for wider range of motion
Complete 6 DVD Workout Library & Workout Tools
Custom Fender System for a smoother ride
Upgraded Steel Frame
Reinforced Slide Pivot Assembly
Includes Extended Warranty & Priority Processing
85 Exercises
400 lb User Weight Capacity
Arrives Fully Assembled
WORKOUT & WORKOUT TOOLS:
Start It Up DVD! - Your very first Total Gym workout!
6-8 Minute DVD Workout - 12 work-along workouts for men and women crunched for time
Beginner Program with Todd Durkin to jump-start your fitness and increase your strength, stamina and energy.
BONUS 19-Minute "Half-time" Beginner Express Workout for days when you are crunched for time or to work your way into a routine.
Intermediate Program with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat.
5-Day Advanced Program with Todd Durkin (Separate Upper Body & Lower Body Workouts) designed to get you ripped.
Exercise Wall Chart - simple at-a-glance poster with 35 exercises
Total Gym Training Deck - Your Personal Training System
Dan Isaacson's Nutritional Program & Meal Plan
Unfolded: 18.5" W x 93” L x 44.5” H
Folded: 18.5” W x 50.5” L x 8.5” H
Lifetime on frame and 2 years on parts
Warranty is domestic only, not covered for commercial use.
Unit Weight: 30kg
Shipping Weight: 43.5kg
Box Dimensions: (L/W/H) 142cm x 53cm x 24cm
David Lloyd-Barker NZ We recently purchased a Total Gym Fit from HQH. The service was excellent with exceptional communication and prompt delivery. The Total Gym Fit is an excellent product, easy to use and so very effective. As a former military physical training instructor it is one of the most effective training methodologies I have come across and is suitable for all ages and fitness levels.
Charles Gray NZ Just a quick note to give feedback on my experience so far with Total Gym. I am 72 Years old and 6ft tall. I reside in New Zealand. I weigh 80 kgs and apart from minor health issues and some joint pain are reasonable fit for my age. I bought my Total Gym Fit about 4 months ago. After using the beginners exercises to get used to the machine, I find it very satisfying and a pleasure to use. I started at level 1 and progressed now to level 2. I removed about 10 of the exercises from my routine due to discomfort with balance and some joint pain. However that leaves more than enough (70 or so) to cycle through on my weekly routine.I wish I had discovered Total Gym decades before, as it removes the stress and discomfort of weights barbells dumbbells and their routines. Thank you for developing such a good home gym and the support (videos and cards).
